Power Vinyasa Yoga with Katy in ENG

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My teaching style is powerful, energetic and most importantly full of fun! I am a professional dancer so I’m fascinated with how the body moves and how powerful it can be. My main aim when teaching yoga is to leave my students feeling fulfilled, energized and hopefully a little bit sweaty!

Powerful vinyasa flows are my signature style but there are always modifications available for those who need it – Yoga should be for everyone and I want to encourage everyone to come along and give my class a try. All you need is an open mind and a willingness to try!

When: tuesdays 18:15 – 19:45 pm & wednesdays 19:00 – 20:30 pm (takes place online)

My classes will follow the vinyasa flow style – sun salutations followed by standing postures into inversions, backbends and forward folds. I also structure my classes to suit the time of day. A morning class will be more energetic with a focus on back bends whilst evening classes will be structured to help the body wind down at the end of the day, so more focus on forward folds and calming postures.

I will always dedicate the end of my classes to shavasana and a short meditation so your body has the appropriate amount of time to relax after class and you can leave class feeling refreshed and revitalised.

Info: regular class.